Movement Lessons Online Movement can enhance the work of Structural Integration in astonishing ways.
I'm offering two six-week movement courses in which I will guide the class to do a series of movements that will evoke structural balance throughout the whole body.
Each week will be different. We'll start out lively and end with guided relaxation. I'll weave in information about Structural Integration and how fascia works into the lesson. Each meeting, I will incorporate the many ways in which I have studied movement; most notably for this course Rolf Movement, Feldenkrais and Embryological movements.
You'll leave each class with a better understanding of specific movement patterns in your body, as well as, how to rectify problematic movement patterns that create structural imbalance.
If you can't make a class live, I'll send the recording each week. Recordings will be made available the Tuesday after each Monday's lesson.
Time: Monday evenings from 6-7pm est
Dates: First set: January 3, 10, 17, 24, 31 and February 7 Second set: February 28, March 7, 14, 21, 28, and April 4
Cost: $30 per class or $150 for the set of six Payable via: Venmo (@Joy-Carey) or Paypal (JoyMCarey@gmail.com) *You can also mail a check-just ask me for the location